Restrictive Dieting and Weight Loss

It's easy to get overwhelmed with what you “should” be doing for your weight loss goals, but rather than stressing on things you can't control or trying to change .

Diet and Losing weight: Should you start a restrictive diet? Let's talk about your diet. Let's talk about when to add and when to .

Some before/after pictures and videos of my progress after 11 months on a high carb, low fat vegan diet. I also go through some of my old food diaries as a .